Yin Yoga

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today.

In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. Yin Yoga trains and strengthens the Yin tissues of the body, the Yin energy of the subtle body, and the Yin capacities of Mind and Heart. This practice is floor based and you will hold each posture in a supported way for up to five minutes to truly allow the benefits and deep stretch to absorb. This is perfect for anyone recovering from illness or injury or needs some gentle TLC.

Tuesday 8.15pm

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