Classes and Workshops

A selection and blend of different styles and classes with lots of layered options to suit you. Workshops to delve deeper into certain poses or styles of yoga and more anatomy based information and techniques explored.

Yoga Classes

An array of different styles, classes, blends to suit your interest to move your body.

Yang Yoga

Therapeutic Yoga,
Slow Flow,
Vinyasa Flow

Dynamic, creative, thoughtful and intelligently sequenced classes.

Restorative
Yoga

A hug for your soul in our busy lives. Restorative yoga is the perfect way to unwind the body and mind.

Yoga for Sports
Performance and
Myofascial
Release

If you are a sports person you should be using Yoga as a complement to your sport. You will feel easier, freer.

Yin Yoga

Yin invites stillness of mind & body with gentle poses that stretch the connective tissues of the body.

Pregnancy & Postpartum

Pregnancy
Yoga

A lengthening, strengthening and relaxing yoga classes specifically designed for expectant mammas!

Pregnancy
Exercise
Corrective
Specialist

One to one sessions that are individually designed to focuses on pregnancy.

Baby Yoga / Postpartum Yoga

Mom and Baby class will help nourish, strengthen, release tension and help you reconnect to your body after pregnancy and birth.

Baby Yoga, Reflexology & Massage

Baby Massage and Reflexology

Reflexology is a non invasive gentle therapy for your babies hands or and suitable for babies from birth.

Baby
Yoga

Mothers get little time to rest and enjoy motherhood in relaxing surroundings! Baby Yoga is a wonderful opportunity for Mums to spend quality time with their baby, enjoying their development and watching their unique personalities unfold.

Kids/Teen
Yoga

Yoga for children is a form of yoga that is designed specifically for children. It includes poses to increase strength, flexibility and coordination

Corporate
Wellness

A healthier workplace is a happier one. Move at your desk or on a mat, clear your mind and reset through meditation.

Yoga Therapy and Private sessions

Bespoke yoga, pregnancy and post partum exercise correction, reflexology sessions tailored especially for you and only you with an individualised approach to your needs.

Reflexology

Fertility, Maternity and Baby

Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body.

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