Workplace Wellness and Wellbeing or Yoga

Meditation, Teambuilding /Corporate Yoga

Implementing Workplace Wellness can enhance workplace wellbeing as well as brings about a sense of employees being respected, valued and cared for by their employer.

Employee wellbeing is crucial for increased productivity, happiness in the workplace, stress management as well as help to reduce repetitive strain injuries which can sometimes lead to sick leave from work due to continued postural misalignments and injuries. Corporate Yoga is a way for employees to take time to recharge, rejuvenate and become better employees in mind and body. My experience is broad and varied of working with people and different roles.

I spent 13 years designing, facilitating and delivering teambuilding for teams in many different corporations within my role at Barretstown. This allowed teams to evolve, connect, problem solve, engage and interact together in a fun way which is crucial for any team in today’s workplace. Teambuilding sessions I have led have reported that the team was more motivated, trusting, productive, willing and better to be solution focused after the sessions.

I am well placed to understand corporate life & how integrating a health & wellbeing strategy in your workplace (no matter how small or large) can support employees & your business. I have a wealth of proven experience teaching people how to manage their minds, stress, anxiety and pressure in their lives and I would be delighted to share that with you. I understand how our sedentary work lives can impact our bodies in areas like our back, shoulders and how stress and technology can play havoc with our minds, our ability to switch off etc.

I can offer a range of different bespoke Workplace Wellbeing Workshops – please see below for some of our most popular.

  • Online, Live or pre-recorded Yoga -Chair Yoga, Beginners Yoga, Flow Yoga and anything in between!
  • Mindfulness & Meditation (Beginner Friendly)
  • Guided Relaxation Sessions
  • Teambuilding
  • Stress & Anxiety Relief
  • Improve your Sleep
  • Managing Back & Neck Pain

Workshops or a series of classes will be designed in close consultation with you, according to your needs and follow-up evaluation is also included. Consider the list above sample menu, you can choose what is right for your business and I can create a weave of the areas that are of interest to you.

Benefits of Workplace Well-being:

My classes can help you and your employees improve postural alignment, aches & pains. It can also help reduce work related stress, whilst also boosting productivity and creating thinking, increasing energy levels, decrease fatigue, strengthen and tone the body and teach stress relieving techniques. All classes are suitable for those who have been inactive due to work or sports related injury.

By attending a class or workshop, I can promise that you and your team of employees will head back to work feeling restored, energised and more focused to deal with the daily activities at work. Since March 2020, livestream or pre-recorded options have become our popular norm! Recordings of the session can also be shared with you for those who cannot attend live.

If you are a business that does not have the space in your own office to facilitate a class, we can arrange a venue locally for you and facilitate a time that suits you and your group. Let me know your requirements and I can find a way!

The staff here in Mondello Park are always looking for new activities to try as team building exercises. The staff really wanted to try yoga for all it's benefits. We had monthly sessions with Dani who would be on site here in Mondello Park first thing each morning, with ample mats and apparatus that we needed along with a huge smile that would put anyone in good form! Dani quickly gauged the different levels of experience in the room and worked with us both as a group and individually so we could all get the most out of each session. I would have absolutely no hesitation in recommending Dani to anyone looking for an energetic and positive yoga coach!"
Dan Horan, Marketing & Communications Manager
Mondello Park

Price available upon enquiry, contact Dani at:

Workplace Wellness and Wellbeing Clients include:

HSE CH07 (Kildare/ West Wicklow, Dublin West, Dublin South City, Dublin South West), Primary Care Physiotherapy Vista Naas, Mondello Park, Ardagh Group, Ardagh Glass, Palmerstown Golf Club, Naas GAA Juvenile, Ballymore Eustace GAA, Athea GAA. Testimonials & references available.

Contact to request further information We will get back to you with the course information. Please leave your valid email address below.